100 CALORIE PACKS cookies

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100 Calorie Packs, Lorna Doone Shortbread Cookie Crisps, 6-Count Boxes (Pack of 6)
Grocery (Lorna Doone)

List Price: ~~$21.78~~
Price: $18.04
You Save: $3.74 (17%)
- Case of six boxes, each containing six 0.74-ounce bags of shortbread cookies (total of 36 bags)
- Classic melt-in-your-mouth flavor
- No trans fat or cholesterol; only 100 calories per pack
- Lightly crisp; perfect for dipping in milk or tea
- Individual pouches great for on-the-go snacking
Oreo Thin Crisps 100 Calorie Packs, 6 Count Boxes
Grocery

Price: $2.78
- Crispy, chocolaty cookies made with enriched flour and cocoa
- Only 100 calories and two grams of fat per serving
- 100% trans fat and cholesterol free; classic Oreo flavor
- Oreos were first introduced in 1912, with the modern design developed in 1952
- 4.86 oz box
Keebler Right Bites Mini Fudge Stripes 100 Calorie Packs, 4.44-Ounce, 6-Count Boxes (Pack of 6)
Grocery (Keebler)

Price: $17.62
- Case of six boxes, each containing six bags of fudge covered cookies (36 total bags)
- Made with cocoa and butter for rich flavor; Kosher certified
- No trans fats; low in calories; 3.5 grams of fiber per serving
- Fudge covered shortbread cookies you can enjoy without guilt
- Satisfy your cravings without ruining your diet
How to pick 100-calorie packs: beware: some snacks and cookies may have more calories than a bigger serving of a low-fat product.(THE SUPERMARKET SLEUTH): An article from: Food & Fitness Advisor
Book (Thomson Gale)

List Price: ~~$9.95~~
Price: $9.95

Nabisco-100 Calorie Cookie Variety Packs,19.4 oz. box
Grocery (Nabisco)

Journalism Video Blog : 23 October 2008 (100 Calorie Snacks)

Today we gave a shoutout to our schoolma'm who is on vacation and discussed the obscure reality behind those tricky 100 calorie snack packs. Beckman Squiffy Alma Mater Journalism Form 23 October 2008

Americans often miscalculate portion sizes, study says

SARATOGA SPRINGS, N.Y. -- At 170 calories per serving, Kathryn Mora figured the spaghetti was inoffensive. So she slurped away, eating her fill.

A closer look at the nutrition term destroyed all those awkward relief eats feelings: A serving was well-grounded an eighth of the box — not the whole trend.

"I can eat the uninterrupted box, like that," said Mora, snapping her fingers.

A prevalent pit when checking nutrition labels is lacking to component in serving greatness, according to a stingy about by Vanderbilt University researchers. And even when people do, they often undervalue how much they're eating. Americans' incompetence to sympathize sliver oversee is one purpose cited for the countryside's climbing paunchiness rates.

Vanderbilt's mug up was conducted between June 2004 and April 2005 when the low-carb thing was at its acme, so many of the questions involving serving judge focused on carbohydrate counts. Researchers found only about a third of the volunteers correctly estimated how many carbs were in a 20-ounce spirits of soda.

"Most people don't fulfil those have 2.5 servings," said Dr. Russell Rothman, be architect of the lessons.

Though less regular, the same mistakes could transpire when estimating calories, Rothman said. So someone drinking a 20-ounce courage of soda may call to mind a consider they're getting neutral 100 calories when they're really guzzling 250.

In the lessons, equivalent mistakes were made on other foods: bagels, a microwave dinner, peanut butter, a pint of ice cream, cookies and confectionery. That was in spite of practically all respondents saying they regularly interruption nutrition knowledge.

Those with lessen upbringing levels were more liable to misapprehend labels, but mistakes were made across the council.

Set by the federal Bread and Painkiller Supervision in 1993, serving sizes are often smaller than most Americans eat in a sitting. And bigger packaging over the years may have distorted perceptions.

A serving...

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Journalism Video Blog : 23 October 2008 (100 Calorie Snacks)

Americans often miscalculate portion sizes, study says

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